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Health Benefits of a Mediterranean Diet
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Health Benefits of a Mediterranean Diet

Diet fads seem to be everywhere these days, and there’s a lot of confusion about which one to try, which one will work, and which one is best for your health. Elizabeth Clay, DO is a resident at Center for Family Care, which is a family medicine practice located directly next to Florida Hospital East. She asserts that there is one diet, however, that is worth giving a chance: the Mediterranean diet.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin nec purus magna. Aenean non mauris in velit mollis ullamcorper. Aliquam pellentesque finibus magna eget fermentum. Phasellus faucibus risus sed ullamcorper rutrum. Praesent interdum nisl vitae mi dapibus iaculis. Etiam et ullamcorper tortor, nec sollicitudin eros. Praesent iaculis eu elit eu imperdiet. Aenean vitae dui commodo, malesuada diam nec, viverra tortor. Mauris finibus ex nibh, ac vulputate dui molestie a. Aliquam tincidunt eros urna, ut convallis nisl sagittis id. Vivamus accumsan enim efficitur massa condimentum, vitae suscipit orci varius. In non est sed mi lobortis efficitur vel nec lacus. Pellentesque gravida quam vel ultrices commodo. Integer mattis ex vel dictum fermentum. Proin lacinia tristique commodo.

Ut risus ante, lacinia sit amet porttitor et, interdum nec mauris. Donec aliquam molestie odio ut porta. Vestibulum sollicitudin porta eros, id finibus augue egestas eu. Donec et lorem consectetur elit eleifend commodo ac sed orci. Proin nec sollicitudin risus. In hac habitasse platea dictumst. Vivamus finibus, leo non pellentesque scelerisque, dui augue viverra arcu, ut cursus risus metus eget sem. Vestibulum consectetur, massa sed volutpat laoreet, velit justo gravida nibh, a facilisis mi libero in arcu. Interdum et malesuada fames ac ante ipsum primis in faucibus. Aliquam erat volutpat. Integer efficitur magna et fringilla interdum. Sed vel sem euismod leo auctor lobortis.

Quisque tempus ac arcu at lobortis. Nulla a ex nec tortor blandit iaculis quis et libero. Proin sollicitudin auctor urna, ut pharetra velit gravida in. Fusce sollicitudin erat accumsan, efficitur nisl ac, tempor enim. Pellentesque imperdiet feugiat egestas. Quisque mollis, risus quis vehicula gravida, turpis risus euismod felis, vitae dignissim ante eros ut mi. Suspendisse consequat, nisl at sollicitudin convallis, ligula metus porta diam, quis vehicula dui nisl ut metus. Fusce nec sodales eros, a viverra ex. Cras vitae aliquet dolor.

In at condimentum arcu, a luctus nisl. Phasellus aliquam tristique ligula et sagittis. Praesent sed tortor in arcu mattis faucibus et vitae ligula. Suspendisse viverra odio sagittis accumsan consectetur. In nec quam at libero scelerisque bibendum. Nam fermentum sit amet est nec vehicula. Morbi bibendum risus quis quam faucibus, eget elementum lacus euismod. Donec nec consectetur nulla. Aliquam id risus ullamcorper, tempus odio eu, ultricies quam. Duis quis porttitor ligula, eget feugiat nunc. Suspendisse id pretium nunc. Praesent commodo lacus vitae metus molestie, in ultrices dolor finibus. Donec neque nisi, rutrum ac luctus vel, tincidunt vitae lorem. Sed ante magna, viverra eget justo quis, varius scelerisque turpis.

Read 60776 times Last modified on Среда, 05 Ноябрь 2014 06:40

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    Roasting meat on a spit or stick is likely among humans’ most ancient cooking techniques, says food historian Ken Albala, a professor of history at the University of the Pacific.

    Feasts of spit-roasted meat appear in the Homeric epics The Iliad and The Odyssey, writes Susan Sherratt, emeritus professor of East Mediterranean archaeology at the University of Sheffield, in the journal Hesperia.

    Iron spits that might have been used for roasting appear in the Aegean starting in the 10th century BCE. Such spits have been unearthed in tombs associated with male warriors, Sherratt writes, noting that roasting meat may have been a practice linked to male bonding and masculinity.

    “I think the reason that it’s associated with men is partly because of hunting, and the tools, or weapons, that replicated what you would do in war,” Albala said. “When you celebrated a victory, you would go out and sacrifice an animal to the gods, which would basically be like a big barbecue.”

    Roasting meat is not as simple as dangling a hunk of meat over the flames. When roasting, meat is not cooked directly on top of the heat source, Albala says, but beside it, which can generate richer flavors.

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    Rapid City, South Dakota (CNN) —Nestled in the Black Hills of South Dakota, Rapid City is a scenic urban getaway that hasn’t lost its small-town vibe.

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    Even during his days off, Raul Morales gets spotted by fans. On a recent visit to Universal Studios Hollywood, Morales, owner of Taqueria Vista Hermosa in Los Angeles, was waiting in line when he heard shouting.

    “People called out ‘Chef Al Pastor! Chef Al Pastor!’” Morales said, laughing. Morales, who was born in Mexico City, came by the nickname through decades of hard work.
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    He’s the third generation of his family to make al pastor tacos, their fresh tortillas filled with richly seasoned pork shaved from a rotating vertical spit.

    “My recipe is very special, and very old,” he said.

    Yet while Morales’ family recipes go back generations, and similar spit-roasted meats like shawarma and doner have been around for hundreds of years, his tacos represent a kind of cuisine that’s as contemporary and international as it is ancient and traditional. When you thread meat onto a spinning spit to roast it, it turns out, it doesn’t stay in one place for long.
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    ‘Any place you have a pointy stick or a sword’
    Roasting meat on a spit or stick is likely among humans’ most ancient cooking techniques, says food historian Ken Albala, a professor of history at the University of the Pacific.

    Feasts of spit-roasted meat appear in the Homeric epics The Iliad and The Odyssey, writes Susan Sherratt, emeritus professor of East Mediterranean archaeology at the University of Sheffield, in the journal Hesperia.

    Iron spits that might have been used for roasting appear in the Aegean starting in the 10th century BCE. Such spits have been unearthed in tombs associated with male warriors, Sherratt writes, noting that roasting meat may have been a practice linked to male bonding and masculinity.

    “I think the reason that it’s associated with men is partly because of hunting, and the tools, or weapons, that replicated what you would do in war,” Albala said. “When you celebrated a victory, you would go out and sacrifice an animal to the gods, which would basically be like a big barbecue.”

    Roasting meat is not as simple as dangling a hunk of meat over the flames. When roasting, meat is not cooked directly on top of the heat source, Albala says, but beside it, which can generate richer flavors.

    “Any place you have a pointy stick or a sword, people are going to figure out very quickly … if you cook with it off to the side of the fire, it’s going to taste much more interesting,” Albala said.
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    Even during his days off, Raul Morales gets spotted by fans. On a recent visit to Universal Studios Hollywood, Morales, owner of Taqueria Vista Hermosa in Los Angeles, was waiting in line when he heard shouting.

    “People called out ‘Chef Al Pastor! Chef Al Pastor!’” Morales said, laughing. Morales, who was born in Mexico City, came by the nickname through decades of hard work.
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    He’s the third generation of his family to make al pastor tacos, their fresh tortillas filled with richly seasoned pork shaved from a rotating vertical spit.

    “My recipe is very special, and very old,” he said.

    Yet while Morales’ family recipes go back generations, and similar spit-roasted meats like shawarma and doner have been around for hundreds of years, his tacos represent a kind of cuisine that’s as contemporary and international as it is ancient and traditional. When you thread meat onto a spinning spit to roast it, it turns out, it doesn’t stay in one place for long.
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    ‘Any place you have a pointy stick or a sword’
    Roasting meat on a spit or stick is likely among humans’ most ancient cooking techniques, says food historian Ken Albala, a professor of history at the University of the Pacific.

    Feasts of spit-roasted meat appear in the Homeric epics The Iliad and The Odyssey, writes Susan Sherratt, emeritus professor of East Mediterranean archaeology at the University of Sheffield, in the journal Hesperia.

    Iron spits that might have been used for roasting appear in the Aegean starting in the 10th century BCE. Such spits have been unearthed in tombs associated with male warriors, Sherratt writes, noting that roasting meat may have been a practice linked to male bonding and masculinity.

    “I think the reason that it’s associated with men is partly because of hunting, and the tools, or weapons, that replicated what you would do in war,” Albala said. “When you celebrated a victory, you would go out and sacrifice an animal to the gods, which would basically be like a big barbecue.”

    Roasting meat is not as simple as dangling a hunk of meat over the flames. When roasting, meat is not cooked directly on top of the heat source, Albala says, but beside it, which can generate richer flavors.

    “Any place you have a pointy stick or a sword, people are going to figure out very quickly … if you cook with it off to the side of the fire, it’s going to taste much more interesting,” Albala said.
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