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Health Benefits of a Mediterranean Diet
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Health Benefits of a Mediterranean Diet

Diet fads seem to be everywhere these days, and there’s a lot of confusion about which one to try, which one will work, and which one is best for your health. Elizabeth Clay, DO is a resident at Center for Family Care, which is a family medicine practice located directly next to Florida Hospital East. She asserts that there is one diet, however, that is worth giving a chance: the Mediterranean diet.

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Ut risus ante, lacinia sit amet porttitor et, interdum nec mauris. Donec aliquam molestie odio ut porta. Vestibulum sollicitudin porta eros, id finibus augue egestas eu. Donec et lorem consectetur elit eleifend commodo ac sed orci. Proin nec sollicitudin risus. In hac habitasse platea dictumst. Vivamus finibus, leo non pellentesque scelerisque, dui augue viverra arcu, ut cursus risus metus eget sem. Vestibulum consectetur, massa sed volutpat laoreet, velit justo gravida nibh, a facilisis mi libero in arcu. Interdum et malesuada fames ac ante ipsum primis in faucibus. Aliquam erat volutpat. Integer efficitur magna et fringilla interdum. Sed vel sem euismod leo auctor lobortis.

Quisque tempus ac arcu at lobortis. Nulla a ex nec tortor blandit iaculis quis et libero. Proin sollicitudin auctor urna, ut pharetra velit gravida in. Fusce sollicitudin erat accumsan, efficitur nisl ac, tempor enim. Pellentesque imperdiet feugiat egestas. Quisque mollis, risus quis vehicula gravida, turpis risus euismod felis, vitae dignissim ante eros ut mi. Suspendisse consequat, nisl at sollicitudin convallis, ligula metus porta diam, quis vehicula dui nisl ut metus. Fusce nec sodales eros, a viverra ex. Cras vitae aliquet dolor.

In at condimentum arcu, a luctus nisl. Phasellus aliquam tristique ligula et sagittis. Praesent sed tortor in arcu mattis faucibus et vitae ligula. Suspendisse viverra odio sagittis accumsan consectetur. In nec quam at libero scelerisque bibendum. Nam fermentum sit amet est nec vehicula. Morbi bibendum risus quis quam faucibus, eget elementum lacus euismod. Donec nec consectetur nulla. Aliquam id risus ullamcorper, tempus odio eu, ultricies quam. Duis quis porttitor ligula, eget feugiat nunc. Suspendisse id pretium nunc. Praesent commodo lacus vitae metus molestie, in ultrices dolor finibus. Donec neque nisi, rutrum ac luctus vel, tincidunt vitae lorem. Sed ante magna, viverra eget justo quis, varius scelerisque turpis.

Read 64014 times Last modified on Среда, 05 Ноябрь 2014 06:40

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    The acting Latin Patriarch of Jerusalem Pierbattista Pizzaballa attends a morning Mass at Saint Catherine's Church, in the Church of the Nativity, in Bethlehem, in the Israeli-occupied West Bank December 25, 2025. REUTERS/Mussa Qawasma
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    On Christmas Day, the first US-born pope, offered the traditional “Urbi et Orbi” blessing (“To the City and to the World”) from the balcony of St Peter’s, surveying a world speckled with conflicts from Yemen to Myanmar, and calling for compassion towards those who have fled their homelands to seek a future in Europe and America.
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    Leo, who was elected on May 8, said Thursday that Jesus Christ is “our peace” because he “shows us the way to overcome conflicts, whether interpersonal or international. With his grace, we can and must each day our part to reject hatred, violence and opposition, and to practice dialogue, peace and reconciliation.”
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    The pontiff began by asking for “justice, peace and stability” for Lebanon, the Palestinian territories, Israel and Syria. Later, he said that, by becoming man, “Jesus took upon himself our fragility,” allowing him to identify “with those who have nothing left and have lost everything, like the inhabitants of Gaza.”

    Leo celebrates Christmas Holy Mass at the Vatican.
    Leo celebrates Christmas Holy Mass at the Vatican. Yara Nardi/Reuters
    Leo holds an incent burner at St Peter's Basilica.
    Leo holds an incent burner at St Peter's Basilica. Tiziana Fabi/AFP/Getty Images
    The pope’s first Christmas since his election took place in wet and cold conditions, but that failed to deter large crowds from coming out to hear his message.

    Earlier during Mass, he asked how, at Christmas, “can we not think of the tents in Gaza, exposed for weeks to rain, wind and cold.” With more than 400,000 homes destroyed during Israel’s war against Hamas, Gazans are being forced to choose this winter between living in tents exposed to the elements or living inside buildings that could collapse any minute.

    “Fragile is the flesh of defenseless populations, tried by so many wars, ongoing or concluded, leaving behind rubble and open wounds,” Leo said. He quoted an Israeli poet, Yehuda Amichai, who called for peace to blossom “like wildflowers.”

    Related article
    The acting Latin Patriarch of Jerusalem Pierbattista Pizzaballa attends a morning Mass at Saint Catherine's Church, in the Church of the Nativity, in Bethlehem, in the Israeli-occupied West Bank December 25, 2025. REUTERS/Mussa Qawasma
    Christmas celebrated once again in Bethlehem but West Bank suffering persists

    Later during his Christmas message, he called for compassion towards those “who are fleeing their homeland to seek a future elsewhere, like the many refugees and migrants who cross the Mediterranean or traverse the American continent.” He offered Christmas greetings in different languages including Italian, English, Arabic, Chinese, Polish.

    Since his election, Leo has highlighted the plight of those suffering of those in Gaza, and has been outspoken by calling for the better treatment of migrants. In his first major interview in September, the American pope voiced concern over “some things” happening in the country of his birth, highlighting the significance of a letter his predecessor, Pope Francis, had sent to US bishops earlier this year, rebuking the administration’s deportation plans.

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